practice the "2 second" rule every day

It's simple! Almost too simple. All you need to do is take two seconds out of you normally busy scheduel and put someone other than yourself first.

Example: After work you run by the grocery store to get something for dinner, and while you there, you swing down the candy isle because your best friends favorite candy is peanut butter mnm's, and buy her a bag.

For just that small amount of time you put someone else first. you made them special. therefore making their heart smile.