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get ripped


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mgoodnow / Mike Goodnow

mgoodnow

11 goals

Only one life, only one body ...make ...

 — Mike Goodnow said, 690 days ago

I once weighed 173 lbs with 6% body fat ...the best shape I've ever been in! So it's my goal to continue with my aspiration to keep fit and get ripped. ;)

Jan 13, 09:40PM CST | 0 comments


andythai / Andy Thai

andythai

46 goals

Time to get back

 — Andy Thai said, 705 days ago

So I took about 4 weeks of from hitting the gym. Beyond feeling not as strong and energetic, i'm losing muscle mass.

Well, xmas is over, new years coming, time to get back in the best shape of my life. Life weights and do more cardio.

Dec 29, 09:19PM CST | 1 comment





 

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loose 20kgs want to be a pilot travel to egypt to be a beach person and live on a house boat help homeless children secure a brighter future own a villa in Greece and Italy travel the world after retirement travel all over with a friend become a musician Make wine drinking culture popular in Calcutta i wanted to cook delicious foods have my own car and house go to Hawaii travel to australia go back to first standard discover Hawaii go on holiday abroad write a childrens story Buy a car very soon declutter my house do a back flip from a back bend. i wanna travel aroun the world i want to make a difference in someone do something constructive at last want to be the i pod nano winner in march:) I want to work hard have clear skin own an ipod to become a good daughter Wanna meet diff peeps from diff country and wanna be a Medical Doctor by sweet to everyone be cool ace in exams n of coutse o-levels i wanna kiss my boy friend be happy I want to pass my college classes elanginan to find a more rewarding job Dance on the moon. get a A for A level math to be ascience teacher I wanna up all night and watch the sunrise with someone really special i want to win this ipod so i can have a ipod.then i want to get a razer learn to play fur elise on the piano travel all over the world with my man forcing mislf to do things tat i dont like i wanna win anipod i should get an ipod do a backflip sky dive