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get ripped


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mgoodnow / Mike Goodnow

mgoodnow

11 goals

Only one life, only one body ...make ...

 — Mike Goodnow said, 690 days ago

I once weighed 173 lbs with 6% body fat ...the best shape I've ever been in! So it's my goal to continue with my aspiration to keep fit and get ripped. ;)

Jan 13, 09:40PM CST | 0 comments


andythai / Andy Thai

andythai

46 goals

Time to get back

 — Andy Thai said, 705 days ago

So I took about 4 weeks of from hitting the gym. Beyond feeling not as strong and energetic, i'm losing muscle mass.

Well, xmas is over, new years coming, time to get back in the best shape of my life. Life weights and do more cardio.

Dec 29, 09:19PM CST | 1 comment





 

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