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I think the guidelines is to drink 8 glasses of water a day? I find it quite difficult to do so. Especially when you're busy doing your daily activities, and you tend to forget. But staying hydrated keeps you healthy!
Maybe i should carry an automatic water dispenser with a built in tube connected to my mouth, which pumps water out every 10 minutes.
Man I love smallville, once again it just got more interesting. The league of justice is just forming with, Green Arrow, Flash, Cyborg and Aquaman. Will Clark Kent join them? I hope so!
Its been just 4 weeks of dance class...I've learned the basics of Waltz, Rumba, Cha Cha and Salsa!
Waltz so far is the easiest, cuz it doesn't move that fast. But done correctly it looks very elegant.
Rumba, Cha Cha, and Salsa are fast! We've been learning basic patterns and going through those as a group class. Its been fun so far. I hope to continue taking the lessons
I'm becoming to think sleeping 8 hours a day is a luxury! With my schedule now and amount of work, its nearly impossible.
Or maybe i'm just not efficient enough. Ah...the issue of time management. Perhaps better organization is needed in my life?
Okay what's the plan...sleep at 10pm, wake up at 6am everyday... hihi i wish.
Recently starting taking classes beginning of this year. Had 2 classes so far for Waltz, rumba, cha cha.
Basic steps i've got down. But its just following a pattern. Still need to get posture right, but hey its only been 2 weeks! Plan to take classes for 1 year and see how I improve.
Went ice skating today again after more then 1 or perhaps 2 years! It was fun but I forgot how hard it was (on my feet, ankles and shin!)
I fell once, but it was a very smooth fall.
Will go again soon I hope!
uhm....consistently 8 hours a day impossible for me. I get on average 5-6 hours a day. I might sleep in though on certain days but its not consistent.
